Ikigai is a concept that originated on the Japanese island of Okinawa, which is home to the largest population of centenarians in the world, so why not be inspired by it ?

We all have busy lives, we have a lot to do and we try to do everything, to say yes to everything.

I want to share with you three techniques I use in my work to help me stay focused.

Our internal dialogue, that is, the dialogue with ourselves, influences our decisions and our (in)actions.

Coaching is about enabling you to meet your goals by helping you to see things from a different perspective, remove blockers, and give you the confidence to move forward.